An intimate, year-long program to fortify and re-source mothers through holistic modalities that incorporate ancient wisdom practices and modern psychology.

A 4 Part, 4 Month Journey to help you uncover your subconscious fears and survival strategies, create/deepen your relationship to your signature Soul Energy using Internal Family Systems (IFS), Somatic Experiencing, and mindfulness practices. Learn to integrate the Parts of you that have long been suppressed or denied air to breathe, so that you can consciously create a life connected to your purpose, values, and legacy. What You'll Get: - 7 biweekly small group coaching calls with Kristen - 6 asynchronous modules - monthly IFS guided meditations, visualizations, and Kundalini energy activations - 5 PDF resources and templates using evidence-based therapeutic techniques, including Internal Family Systems Parts Work, Motivation Interviewing, and Cognitive Behavioral Therapy. - Access to a private Telegram group of other conscious, empowered healers and leaders!