If you have tried shadow-work in the past and have been blocked by internal resistance, procrastination, or straight-up anxiety, I want you to know this fear-response is totally normal!

From a Parts-Work perspective, these "slow-down signals" are your glorious Protector Parts letting you know they aren’t entirely sure digging around in the shadows of the subconscious is a good idea. 

And they have every right to believe this. Why?

Because our Protector Parts are designed to keep us from re-experiencing deeply painful emotions (i.e. shame, guilt, humiliation, anger, resentment, loneliness, etc.). From the Protector Part’s POV, it wants to keep you safe by never letting you feel those feelings ever again!!

But here’s the truth: Our humanity hinges on our ability to feel the full range of human emotion. We cannot live in alignment with our Soul’s Purpose if we continue to bypass our trauma and pain. Feeling these emotions is, in fact, one of the reasons our souls incarnate in a body. 

The shadows invite us into a deeper and more authentic relationship with our whole Selves. They are the greatest teachers and mentors and offer some of the most invaluable medicine for our soul's evolution.

This audio and journal will give you all the tools you need to come into loving and conscious connection with the Parts of you that have be unwillingly cast into the darkness. Let's play and dance and create with those beautiful, loveable, unique Parts of you.

Your shadows want to share what they know with you. And when you allow space to listen and witness them, you not only heal these Parts, but they, in turn, reignite your passion and purpose for being. It's powerful and transformative play.

Let's get dig in, shall we?

From my soul to yours,

Kristen