Embody Your Authentic Energy


There is no shame in your learning and healing process. The mental, emotional, and physical symptoms you are experiencing right now, are trailheads meant to guide you into a life that is purposeful and aligned. 

I'm so glad you are here!

About the Package:

My 10-session, 1:1 therapeutic coaching package is designed to help you gain clarity on your subconscious blindspots that are contributing to your current symptoms, approach fears through a compassionate lens, unburden parts that carry limiting beliefs, and achieve goals aligned with creating a life filled with purpose, passion, and integrity.


What You'll Get:

  1.  Personalized Coaching Sessions: You'll receive bi-weekly or monthly one-on-one coaching sessions tailored to your specific needs and goals. These sessions will provide you with the support, guidance, and accountability you need to make meaningful progress and achieve lasting results.
  2.  Goal Setting and Action Planning: Together, we'll identify your goals, clarify your vision, and create a customized action plan to help you turn your dreams into reality. Whether you're looking to advance your career, improve your relationships, or enhance your overall well-being, we'll work together to make it happen.
  3.  Mindset Mastery: Learn powerful mindset techniques and strategies to overcome self-limiting beliefs, increase confidence, and cultivate a positive and empowering mindset that will propel you towards success in all areas of your life.
  4.  Personal Development Resources: Gain access to a wealth of personal development resources, including books, worksheets, and exercises, curated specifically to support your growth and development throughout the coaching process.
  5.  Between-Session Support: Have questions, need guidance, or facing challenges between sessions? You'll have support to ensure you stay on track and receive the assistance you need whenever you need it.

Why choose Kristen:



  •  Experienced and Trauma Certified Licensed Mental Health Counselor: Kristen has over a decade of helping clients achieve remarkable transformations in their lives. She draws from her clinical training in therapeutic modalities such as Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
  •  Tailored Approach: At the heart of Kristen's work is the relationship she co-creates with her clients. Healing IS relational by nature. Cultivating a partnership that honors each individual and the complexities and nuances that make each of us whole is Kristen's specialty.
  •  Results-Driven: Kristen's coaching is focused on delivering tangible results from the inside, out. She is dedicated to helping you feel significant relief and achieve meaningful outcomes that positively impact all areas of your life.


Investment In YourSelf


Investing in the "inner work" may activate Parts of you that wonder:

"Is this worth it?"

"Am I making the right choice?"

"What if I don't like this?"


If any of this is coming up for you, I invite you to connect these Parts to the vision you have for yourself and the person you are learning to become.

Reconnecting to your authentic and empowered Self will transform your life in ways that welcome more abundance, joy, and regenerative growth.


YOU ARE WORTH ALL THAT AND MORE.

Frequently Asked Questions


Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.

As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.


How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.


Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.