Your work is sacred

& your calling is Big.


You are here to make IMPACT.

You are here to facilitate CHANGE.


In order to co-create a more harmonious, equitable world outside of us,
we must become a well-resourced system, internally.


We must heal our Parts from limiting beliefs and subconscious fears.

We must heal the Parts that self-sabotage and disconnect us from ourselves and each other.

We must heal our internal family systems so that we can bring our fully integrated Selves to our relationships, our communities, and our work in the world.


Here is the bitter truth:


The subconscious stories that, at once time, kept you safe, are now holding you back.

The attachment patterns you formed in your childhood, need updating.

The inherited traumas your body is storing on a cellular level, need to be released.


It is your time to heal.


This program is designed to clear old stories on a mental, embodied & energetic level,

so you can begin amplifying the profound healing work you are here to do.


Your healing extends far beyond yourSelf.


You are building the infrastructure for future generations by

cultivating a Calm nervous system & Compassionate relationships.


IFS will teach you the skills to create harmony and restore balance, inside,

so that you can do your sacred work in the world, outside.


The world needs YOU.


Welcome to

The Conscious Witness

Over the course of our 4-months together, you will:

  • uncover your unconscious fears, relational blindspots, and survival strategies that are keeping you stuck in a feedback loop that no longer serves your highest timeline or vision for your "one wild and precious life"


  • cultivate sustainable practices that amplify your authentic Soul Energy and create PERMANENT TRANSFORMATION


  • clarify your soul's purpose and prepare a sustainable, long-term strategy that will help you make daily progress toward building a purpose-aligned life


  • heal interpersonal wounds that are responsible for keeping love at arm's length


  • practice building true emotional intimacy, from the inside out, with highly skilled facilitation from a trauma-trained psychotherapist and soul coach




Here's What I Know -


We cannot control the storms that rage outside of us, or how other people will react in our presence.

But there is a way to locate the “eye of the storm” within you – a place of where Confidence, Clarity, Compassion, and Calm reside.

Always. 


Learning how to tap into this Soul Energy will allow you to confidently move through the stressors in your life with the grace and ease you’ve been longing for. 


I know you are here to leave the world more healed than wounded,
personally and collectively. 

✨ You are a woman with a massive vision and the energy to match.
✨You are ambitious and persistent in your process of un/becoming.
✨You are here to bring Beauty, Love & Abundance into your home, your community, and your sacred Work in the world.
✨You know in your heart that the more you embody your authenticity, pleasure, and creativity, you not only healing personal trauma, but also the intergenerational wounds from your lineage.


Like I said, your Work is sacred.


The world needs you, your creations, your healing, and your truth.

BUT FIRST,

You must attend to the terrified Parts of you.
You must befriend these suppressed Parts of you.
You must attend to their wounds, fears, memories & stories with Compassion and Curiosity.


You must seek out the fears you deny, so you can use your inner wisdom to work through them &

finally let them go.

Embodied Confidence is as much a process of surrender as it is integration.


I see you.


🌑 You are no stranger to the shadowy aspects of yourself.

🌘 You believe personal development is the greatest gift you can give to yourself and your relationships.

🌗 You genuinely enjoy showing up for our people with honesty, compassion, and soulful energy.

🌖 Your curiosity is a beacon and a hunger pang you must answer to.

🌕 Your creativity is a non-negotiable part of your essence.

-BUT/AND-

🌖 That particular blend of hyper-independence and perfectionism is holding you back.

🌗 The people-pleasing, codependent pattens & unconscious ways you "should" yourself is keeping you stuck in the energy of obligation.

🌘 The deeper fears of rejection, abandonment, and unworthiness are bubbling up to be healed.

-THE TIME IS NOW -


Despite what you have experienced, inherited & absorbed, I am here to invite you to ascend the duality of your limiting beliefs - the fears that keep you locked inside the trap of "good" or "bad."

There is no such thing.

You are WHOLE and HOLY.


The possibilities your hold within are without limit.


This Program is for you if you feel:

  • disconnected from yourself and your beloveds
  • disillusioned and burned out by your current career path
  • detached from your soul's purpose
  • unmoored by the events unfolding in the world
  • apathetic about the life you built or your current reality
  • uncertain about the future, your desires, or how to achieve your dreams
  • anxious, overwhelmed, and energetically scattered


This Program is for you if you are done:

  • living someone else's version of success or an approximation of your dream life
  • getting stuck by internal criticism and subconscious blindspots
  • prioritizing everyone else's needs at the expense of your own
  • becoming locked inside cycles of self-doubt and self-sabotage
  • upholding systems of oppression that are keeping you locked inside a cage of your unconscious making



The Conscious Witness is so much more than a non-pathologizing, evidence-based IFS coaching program.


It is designed to be a pathway into a life with the 8 C's of Soul Energy:

Calm & Connectedness

Compassion & Curiosity

Confidence & Creativity

Courage & Clarity


Can you imagine waking up every single day and embodying these qualities?
How would you move?
How would you make decisions?
What would you boundaries look like?
What would your relationships feel like?


THAT is the version of you, we are calling forward through this work.

I'm Kristen Antonio, LMHC

Rebel Therapist & Soul Alignment Coach

I am here to guide you on this journey to embodiment and remembering. Over the past 15 years, I have honed an eclectic form of trauma-informed healing anchored in the modern teachings of Internal Family Systems (IFS) and ancient wisdom of energetic and somatics. I weave all these modalities through my signature programs, Shame/LESS and The Conscious Witness, so you can build a deeper connection to your Soul Energy, which is the source of healing within us all.


It wasn't always like this for me.


As a mom of 2 little ones, a brain with a chronic mood disorder and a highly sensitive nervous system, and a history of trauma, I've had to step into some serious levels radical acceptance to get to where I am. I have spent the last 15 years intentionally learning and consciously cultivating systems and practices that support my energetic and emotional needs.


Following my personal "unraveling" of limiting beliefs and self-sabotaging thought spirals that used to send my nervous system into heightened states of distress, I walked myself into my Soul's Purpose.

I am here to help you do the same because healing is accelerated in relationship, and no one deserves to go through A Dark Night Of The Soul alone.

I take great care to co-create a brave and sacred community where we uplift, witness, and unconditionally love one another back home to our authentic and worthy selves. 

Together, we alchemize pain into purpose and the ripple effects will astound and heal your self-doubting, highly-critical parts once and for all!

Let me teach you how to liberate your Self so that you can be a guiding light of Courage and Compassion for your beloveds, your community, and our world.


I designed this program for:

The Visionaries & Change-Makers
The Truth-Tellers & Beauty-Seekers
The Conscious Leaders & Healing Healers
The Curious Minds, Compassionate Hearts & Rebel Souls


Because:

Your energy is the most precious resource.

-AND-

The world needs more women truly honoring this inner resource, choosing themselves, and expanding into the most courageous, confident version they are here to become!



As a Healing Healer myself, I know it often feels safer & easier to take care of others before re-sourcing yourself.


The burnout is real.


But the work feels urgent and necessary and you aren't sure how to harmonize the Parts in you that are trying to slow you down, to restore your energy, to help you rest, with the Parts of you that are here to do The Work.

You know your people need your well re-sourced and you are looking for a way to balance it all.

IFS gave me clarity on how to find and maintain a stable balance within, so that I could build a business, a family system, and a wellness routine outside of me that fully supports all Parts of me.

The 8 C's of Soul Energy saved me from continual burnout, once I learned how to leverage and maintain it in an efficient, effective way.


And I'm here to pay it forward.

I created a space for us to:


1) Connect to Soul Energy & the subconscious Parts that are creating cycles of burnout, anxiety, and overwhelm using IFS

2) Integrate simple, effective practices to regulate and rewire your nervous system

3) Practice courageous and vulnerable leadership in a community of sister-hearts who really "get it"

4) Seek your inner wisdom and develop the highest levels of self-trust that will catapult you over the noise of the world and quiet the voice of the inner critic within

5) Take action and deeply trust yourSelf to do the big, brave things!


We do all this and more by following the 4 Cardinal Directions of
The Soul Energy Compass.

East

The Way of Being

CALM & CONNECTED


To live an externally abundant life, you must first learn to connect and calm your internal world.

  • Cultivate a CONNECTED relationship with the "triggered" Parts of you, so that you can respond from a state of CALM.
  • Using Internal Family Systems (IFS) and somatic practices, you will reduce anxious thought spirals, perfectionistic thoughts, and people-pleasing tendencies that perpetuate unhealthy/codependent patterns contributing to burnout, mood instability, and chronic stress.


South

The Way of Grounding

COMPASSION & CURIOSITY


To have clarity in your Purpose and direction, you must first heal and release the burdens weighing you down.


  • Develop a CURIOUS & COMPASSIONATE relationship with the Protector Parts of you - learn to respond from a place of love instead of a subconscious state of fear.
  • Deactivate the stress-response (fight, flight, freeze, fawn) and experience a reduction feeling hopelessness, helplessness, lonely, angry, irritable, anxious, resentment, and guilty.


West

The Way of Doing

CONFIDENCE & CREATIVITY

Imagine a life with no obligatory To-Do Lists!

  • Developing your intuition and connection to the creative energy within, will help you discern when you are falling into the trap of "over doing" and extractive production.
  • Experience an infusion of joy and ease in your relationships and committed partnerships as you learn how to set and maintain your non-negotiable boundaries that sustain YOUR unique energy type.

North

The Way of Growing

COURAGE & CLARITY

Rediscover your raison d'etre, your soul's purpose!

  • Get crystal clear on your soul's purpose - the thing you came into this life to create, nurture, and heal.
  • Take courageous and aligned action in service of alchemizing your pain into purpose and leave the victim mindset behind.
  • You are here to create a movement of change for your Self, your family, and the collective....start moving in that direction with unshakable courage and clarity!


If you are...


  • A visionary desiring more expansive, action-oriented growth.

  • A truth-seeker on a healing journey to shed light on the shadows and awaken their consciousness.

  • A healing healer who needs a sacred space to rest, resource, and reignite their energy.

  • A conscious parent who desires to understand and heal their wounds for their children.

  • A curious mind who is dedicated to personal growth and want to experience IFS and Parts Work.

  • A rebel soul who desires to leave a legacy of love by divesting from the colonial patriarchal paradigm.

It is time to liberate your subconscious fears by transmuting them into compassion, courage, confidence & calm.



Consider WHO you will BECOME in 2025 when you spend the last 4 months of this year activating your Soul Energy.



Consider HOW you will move, think, create, and be after you learn to embody and live by the 8 C's.




Are you ready to build your nervous system's capacity to hold life's stressors from a Calm & Connected place?


Are you ready to befriend your Inner Critic and stop the judgmental self-talk once and for all?


Are you ready to tap into your creative genius and turn ideas into realities with confidence?


Are you ready to clarify your purpose for this season of life?


Are you ready to start making courageous, bold moves without anxiety sabotaging the whole show?


If your whole body is shouting, "YES!" to these questions,

then your intuition has led you to the right place!


JOIN US!


FAQ's

Q: What is the schedule for the biweekly calls?

A: Live calls will be hosted every-other Tuesday beginning on 9/17/24. The exact time will be determined based on the group's availability, but it is somewhere between 10-3pm EST.


Q: What about the weeks with no calls? What is the support then?

A: During the integration weeks, a recorded meditation, exercise, or didactic teaching will be dripped out for you to watch and engage with in your own time. The private telegram group is always open and available. I provide coaching and support for the group Mondays-Fridays. So you always have me in your back pocket :)


Q: What if I'm not a therapist or healer?

A: No problem! I mean, you ARE a healer, whether you identify as that right now or not...but this program is not about professional prerequisites. It is about creating systematic change from the inside, out. So if you that sounds like your jam, then I want you in the room!


Q: Can I get a refund if I don't like it?

A: I don't provide refunds unless there is a crisis or extreme circumstance that prevents you from continuing. I appreciate the Parts of you that want an exit plan AND I invite these Parts to settle into. your Soul Energy - to trust that YOU are capable of making this investment decision for the health of your WHOLE system.

(p.s. this includes financial health, as much of this work is rooted in worthiness and when you heal these Parts stuck in scarcity, you become so much more abundant in ALL areas of your life!)